14 February 2012


I am in the middle of writing a post which will show you guys what I eat and how much I train during the week. (Thanks for the idea She's Sonic ) and the main thing I eat for breakfast is poached eggs! So here is my instructions for Perfectly Poached Microwaved Eggs

I saw this online somewhere & thought it sounded too good to be true. But it really works!

Crack egg into a coffee mug or ramekin (careful not to break the yolk)

Pour over 1/3 cup of boiling water

Pierce yolk with tooth pick (this is an important step)

Microwave for 1 minute (may vary depending on your voltage)

The water will be there and still murky looking but just take a spoon and scoop out the egg!

Sooooo quick and easy and the healthiest way to eat your eggs

1 comment:

  1. Sounds like an interesting (and easy way) to do it! Will have to give it a try.

    I usually boil a pot of water with a splash of vinegar, stir it until a little 'whirlpool' is created and then crack the egg in :)