PRE BABY WEIGHTLOSS

Let me introduce you to two different versions of Mummerina...

Moonface Mummerina // Pointy Chin Mummerina

 

This is me, circa mid 2011 and the thinner version of myself in early 2012.

As much as I would love to blame the less-than-flattering-grainy licence photo on the RTA's staff members lack of photography skills, it really is a pretty good indication of how I looked in 2011.

 

In 2011, I got engaged and, like most brides, began what I like to call the "Wedding Dress Diet". I won't bore you with the ins & outs, nor will I explain how many times in my chubby life I have dieted before, but if you click on the 'healthy' or 'weightloss' tags in this blog, you will see a small part of my journey that I had previously blogged about (I deleted ALOT of it as it was affliated with a company that I did not want to be associated with anymore)

 

By May 2012 I had lost almost 15kg and feeling fantastic. And then, a roadblock of all roadblocks - when it comes to weightloss - hit and I found out I was (very unexpectedly) pregnant.

 

I would like to say that I continued my healthy way of living whilst I was pregnant - but that would be a complete and utter lie.

 

So in the past 2 years, I've been pregnant and suffered from severe preeclampsia (read; GAIN WEIGHT), breastfed (read: LOST WEIGHT), induldged whilst being a stay at home mum (read: GAIN WEIGHT), returned to work and a fitness routine (read: LOST WEIGHT) and now, fell pregnant again (read: GAIN WEIGHT).

I am pleased to say that I have not gained as much weight this pregnancy as I did in my first, but I was heavier to start with - so I am ultimately in the same position.

 

Transformation pictures like this motivate me to focus on my health and fitness once Baby Mummerina is born.

 

I have learnt the importance of progress pictures, so here is hoping that I have plenty more to share with you in the next 6 - 12 months.

 

Do you have any tips for post partum weight loss?



 



REVIEW: BODY FOR WOMEN PROTEIN POWDER

I was lucky enough to win a competition held over at The Fit Girl and won a goodie bag from Body for Women

Because I am about as technical as an ant – here is the run down on Body For Women’s Shaping Protein (from the experts themselves)

Women specific shaping protein.
Finally females have access to a delicious guilt free shaping protein that will have you looking and feeling great. This adaptable protein can be used in any situation from having a light meal to replenishing your body after a workout.


What’s in Body
Female specific proteins from whey and soy to help boost your metabolism, control your appetite and tone your body,
L-Carnitine to transfer fatty acids to sites where they can be used for fuel keeping you lean and fit,
Calcium for strong and healthy bones,
All the essential vitamins and minerals females need including folate and iron to keep you energised all day,
Inulin to ensure a healthy digestive system,
Plant extract Hydroxycitric acid to inhibit fat production and help reduce hunger cravings.
Omega 3, 6 and 9

Basically, Body for women is the guilt free female shaping protein in a high-energy, low-calorie meal supplement ideal for the health conscious female.

This is not the type of shake where you have to have 17 of them a day and nothing else. It is designed to be the hit of protein you need after a workout, or as a healthy alternative as an on-the-go snack.

I tried the Swisse Chocolate flavour. 1 scoop + 200ml milk and I had a chocolaty goodness that I would probably drink regardless of benefits it contains. It was seriously delicious. A tiny bit grainy (but that could be my half assed attempt at shaking it up) but other than that, it tasted like any calorie filled chocolate milk you could buy off the shelf – except this chocolate won’t go straight to your hips

I don’t think my training schedule is hard core enough to warrant regular protein supplement – but I would be perfect morning tea snack, or even as a way to cure any late night chocolate cravings I have.

Do you use any dietary supplements??

xoxo

PERFECTLY POACHED EGGS!!!

I am in the middle of writing a post which will show you guys what I eat and how much I train during the week. (Thanks for the idea She's Sonic ) and the main thing I eat for breakfast is poached eggs! So here is my instructions for Perfectly Poached Microwaved Eggs

I saw this online somewhere & thought it sounded too good to be true. But it really works!



Crack egg into a coffee mug or ramekin (careful not to break the yolk)



Pour over 1/3 cup of boiling water



Pierce yolk with tooth pick (this is an important step)



Microwave for 1 minute (may vary depending on your voltage)



The water will be there and still murky looking but just take a spoon and scoop out the egg!



Sooooo quick and easy and the healthiest way to eat your eggs

MOTIVATION WEDNESDAY

Happy Wednesday folks!

I don't know about you - but this def hits home...



Regardless of if I am on a health 'kick' or not - I would always tell myself that from lunch time Friday until I wake up on Monday morning - food and alcohol are a free-for-all.

It wasn't uncommon for myself and Adam to eat take out two nights over a weekend, and me to eat take away lunch at least twice. That's not even going into the alcohol.

Since the begining of the year, when I began this 'journey' I've been so mindful to treat my weekends like any other day. I make sure I work out of a Friday afternoon and either Saturday or Sunday. Last weekend was the first weekend all year that I've had alcohol - so I stuck to light beer (it was a wedding that had beer, wine & softdrink only) and only had around 4 over the course of the night. I attempt to eat a balanced meal for dinner especially and I basically allow myself 1 cheat meal - just ONE!

Plus - now that I am eating better - as soon as I have anything fatty or high in MSG - my belly makes me pay for it!!!

The funny thing is - the more you work out - the more I don't WANT to eat bad things. Last week when we ordered chinese... I only had a little & didnt even bother ordering spring rolls (my all time fav) becasue I thought to myself "Do you really want to waste your work out on this meal. My half hour gym session or swim wouldn't even work off the calories I'm about to eat".

MOTIVATION WEDNESDAY

Ok, I know I'm a day late - but I was seraching everywhere for the picture I had seen before on tumblr. I can't find it but I found this one which gives the same message!

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If anyone of you are overweight, or have put on a considerable amount of weight - you will know it didnt happen overnight! It took possibly years to gain that weight. This is why we have to remember it is going to take just as long (if not longer) to lose that weight.
Sometimes I get so frustrated becasue I have been trying so hard and yet I still struggle to get into some of my clothes. I just need to remind myself that this is a slow progress - and not to give up just because I am not seeing immediate results.

I have had a few people ask if I have lost weight though, which is always nice, and I guess confirms that my body is changing - even if I can't notice it yet!!




ODE TO WATER

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If I have learnt one thing from my quest for a healthy mind, body and soul - it is the importance of drinking water.

I had always thought I drank enough water - I probably fill up my 600ml bottle twice during the day. And have a glass of two with my breakfast (I'm not a big juice fan).

But I soon realised 1500ml of water a day is infact, not enough.

I now try to drink 2500ml - 3000ml a day (that's about 4 or 5 600ml bottles). I seriously feel as though I permanently have a bottle of water attached to my lips.

Basically - if you've think you've had enough water. You haven't. Keep drinking!

I've replaced my lunch time can of coke zero and glass of coridal with dinner for water. My pee is basically clear (TMI?) and I notice I don't snack as much becasue I am too busy drinking!!!

Aside from all the above benefits- water has proven to be the best beauty product of all. My skin & hair feels healthier (even though I have been swimming in cholorinated pools) - I've had three people comment on my 'glow'. The whites of my eyes seem whiter and brigther (again, I've had a few people comment on my eyes in the last few weeks). And my dry lips, which see me go through a tub of Blistex a fortnight, have seemed to significantly improved.

If I could ever recommend one beauty tip - it would be this. Seriously. Try it. It won't hurt you. You don't have to break a sweat. You won't be uncomfortable (unless you have to hold a pee... that is never fun - but just strength those kegal muscles!)

Bottoms Up!
x

MOTIVATION WEDNESDAY

I have found myself reading more and more fitness/health blogs lately - I think it's because at the moment - it is more important to me than reading about fashion (although I still love all my fav fashion bloggers).

I'm going to keep up with the Jones' and do a "Motivation Wednesday".

This week:

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In the last 10 days I've worked out 11 times. I've been drinking more water than I usually do. I'm eating at least 2 serves of fruit, 3 serves of veggies and serverely reducing my intake of processed foods. This isn't perfect - but I already feel so much better. My skin is glowing. My hair feels better. My muscles have the dull ache that lets me know they are working. My breathing has improved and whilst its not yet time to weigh in/measure - Adam is certain I have at least lost weight in my boobs (which he isnt very happy about haha)

Whilst I do want to lose weight (and need to) - this is about taking care of my body. Preparing it for when I have children and making sure I am getting the most out of life. Doing everything I can to make sure I am healthy enough to fight any illness life throws at me. I want healthy bones, healthy muscles, healthy mind and a health heart.

If you need to kickstart your motivation to get healthy - I highly recommend you read the blog of Amanda - the same blog which I read until 4am one morning and was a huge factor in me deciding NOW is the time. Me vs The Bulge is the inspiration that even the most lazy, obese and unfit of people will need to get clean!


xoxo